A lot of people have questions about how to use oils or are looking for ideas of how to incorporate them into their lives. So I thought I would give you an example of how I use mine for a day!
Wake Up
- Start my diffuser! I tend to use Lemon and Peppermint for an easy mix. If I’m feeling super sleepy I throw in some Ener-Gee, or Awaken.
- Shot of Ningxia Red with 3 drops of Orange. (I can’t do without this – so I have travel packs for when I am not at home!)
- Take a multigreen capsule with my morning meds!
Workout
- Rub ‘Breathe again’ on my chest and bottoms of feet before starting.
- Drink water with 2-3 drops of a citrus vitality oil in it (lemon, orange, tangerine, grapefruit, lime, etc.)
- Rub Orthosport on the area I worked that day to help prevent fatigue later in the day!
- Since I’m new to working out and lifting weights sometimes I do a lift wrong and my body is unhappy with me… For this I rub on deep relief, cool azul, or panaway.
- Post Workout Drink – Water with 2 drops of Slique.
Personal Hygiene
- Copiaba Vanilla Shampoo and Conditioner – smells so good!
- Lemon Sandalwood Bar Soap
- Shutran Shave Cream – I have super sensitive skin and this is great for reducing razor burn!!
- Facial Spot Treatment with Purification and Tea Tree
- Homeade Lotion and Facial Cream (Coconut Oil, and multiple oils to support my skin)
- Thieves Aromabright Toothpaste and floss!
- Rub Orange on my teeth!
For the days i’m super moody…
- I use the Feelings Kit from Young Living and follow the protocol provided to help relax and release any negative feelings!
- But I use Valor DAILY.
Work/Daily Events
- Drink water with Citrus Vitality Oils… Staying hydrated is key to a healthy lifestyle!
- Ningxia Red Nitro when I’m needing a pick me up. This could replace my coffee, except i’m somewhat of a coffee addict.
- Stress Away Roll-On for when I’m needing a stress vacation (I used this before EVERY nursing school test!)
- Tranquil Roll-On for when i’m super high strung.
- Thieves on the bottom of my feet. I’m a nurse and work around immunosuppressed individuals so I can’t afford to get sick; therefore I use thieves
Bedtime
- Same facial routine as the morning…teeth brushing, etc.
- Rub orange on my teeth again!
- Take another multigreen capsule before bed!
- Diffuse the Holy Grail of Sleeping (Lavender, Cedarwood, & Frankincense)
- I’m serious about this being the holy grail, the first time I diffused this I didn’t wake up to my alarm the next morning!!
- Rub Rutavala on the bottoms of my feet, and Valor on my right big toe #nomoresnoring
And then I start over the next day – I’m sure I forgot so many of the items I use and are dear to my heart. YL has over 70 singles and 70 blends of therapeutic grade essential oils and 90% of your daily needs can be met with these.
I would love to meet with anyone to answer any questions you may have! (The coffee is on me 🙂 )
Don’t forget you can sign up by clicking now: IM EXCITED TO START MY JOURNEY!
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* These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. I am an independent distributor for Young Living. #2717844
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